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Recent Posts
- What My Panic Attacks Taught Me About Embracing Discomfort
“Handling our suffering is an art. If we know how to suffer, we suffer much less.” Thich Nhat Hanh In November of 2020, I started having daily panic attacks. This was new for me (thanks 2020!). A panic attack is different from an anxiety attack (which is when your anxiety reaches its peak level). It’s …What My Panic Attacks Taught Me About Embracing Discomfort Read More »
- Understanding Locus of ControlMy childhood overflowed with adventure: on sticky summer afternoons, I climbed the cherry tree behind our house and hung upside down, launching pits as far as my lungs could manage. Afterward, I stopped by the vine that lined our property to pocket dozens of deep maroon grapes before running through the cornfields to the pond …
- Along For The RideAbove my desk hangs a piece of scrap paper ripped from my journal. On it, the word “FINISH” is written in fat black sharpie. I hung it there last year, and now that I work from home several days a week, I stare at it while I chip away at my daily tasks. With an air …
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